Working out, while necessary for your health, can lead to injury if not done properly or done beyond your own strength. Remember to not push yourself when you are recovering from an injury, let your body take the time it needs to heal. You can work on other areas, or do low-impact workouts while you are recovering. Pushing yourself could lead to further damage. Matt shares some of the top supplements to use to help you recover faster, and get right back out there to your regular exercise regiment.
Top 5 Supplements to Recover from Injury
If you are into sports or presently engaged in a bodybuilding program, suffering an injury is a common experience. When this happens, the goal is naturally to try to recover from the injury as quickly as possible. In this regard, you may want to consider the use of certain supplements specifically formulated to hasten the process of recovering from an injury, such as IGF-1.
IGF-1 is a known growth hormone that has been found to help build muscles. In recent years, however, it has also been acknowledged as being responsible for repairing damaged tissues of the body. Other than that, this particular growth hormone is also said to help immensely in rebuilding torn body ligaments and joints. Given this, IGF-1 is considered by many to be highly effective in helping you recover quickly from an injury, and you can have the needed dosage in such products as Antler X.
Another popular supplement, Super Cissus RX, works in pretty much the same way. Many athletes as well as bodybuilding enthusiasts are prone to suffering from injuries involving their ligaments, cartilage, and tendons. Super Cissus RX has been designed to strengthen these areas of the body, particularly after an injury. For those who have been fortunate not to have encountered these injury types, using Super Cissus RX is a good way of keeping them away.
Meanwhile Glucosamine Chondroitin MSM supplements are complex but highly-advanced formula composed of many different nutrients that help in forming new connective tissues, tendons, and cartilages. At the same time, they can repair torn or injured muscle tissues in much the same way as the IGF-1.
People undergoing rehabilitation after undergoing surgery due to injuries are commonly advised to take Glucosamine Chondroitin MSM supplements to hasten the healing process. Even those who are victims of spinal disc disorders will find the needed relief when using this particular dietary supplement. Additionally, body builders are known to ingest Glucosamine Chondroitin MSM supplements as a means of keeping themselves safe from possible injuries as a result of overexertion and excessive weight lifting.
Another important supplement that can aid people recovering from an injury is fish oil. It has two important healthy fat components, namely, DHA and omega-3. The latter is known to have anti-inflammatory properties which are crucial when you consider that any type of injury will always involve a significant amount of pain as well as inflammation. Reducing injury-caused inflammation prevents the production of free radicals, for which you need to ingest supplements rich in antioxidants.
In this regard, it is likewise recommended that anti-inflammatory medications like Ibuprofen be taken every now and then for pains caused by small injuries. These medications are known to reduce the pain signals that the brain is sending, and this somewhat lowers the pain level that you are in while waiting for your injury to get completely healed.
It should be pointed out, however, that apart from supplements such as the IGF-1, there are a few other ways of getting faster recovery from a given injury without necessarily spending too much money. These include complete rest for the injured body part and placing ice on this in regular intervals to help reduce the expected inflammation. Compression is likewise recommended as well as placing the injured portion in an elevated position.
This article about the most common supplements used for a faster recovery from injuries was written by Matt for IGF-1.org.
