Whether you live near a beach or are making a special trip to spend a day playing in the waves, you want your body to be beach ready. While changing your diet is an important part of slimming down, if you want to have that toned look no matter what size you are at, then it’s time to hit the treadmill.
Why Treadmill Training To Get Beach Ready
Sculpt Your Legs On The Treadmill
Naturally, one of the key ways a treadmill can help tone your body is by sculpting your legs. By using a treadmill, you can protect your joints from the impact of running outside as you train and build up your leg muscle. ProForm treadmills all come with ProShox cushioning, so you can be sure that your body will take less of a beating as you workout.
Also, you can do your legs a favor by making sure the treadmill you pick has the features you need to shape up your body faster. For instance, the ProForm SMART Pro 2000 comes with an incline range of -3% to 15%. With a greater incline range, you can burn calories faster and target different leg muscles more easily.
Become Bikini Ready With Treadmill Core Workouts
Okay, let’s talk about the major concern when it comes to being beach ready—your core. Whether or not you wear a bikini, it is likely that your stomach will be more obvious when at the beach and having a toned core can help you strut your stuff as you pick out the perfect spot to put your towel down.
By doing treadmill training, you can target your core along with your abdominal muscles. While having visible abs take both exercise and dietary changes, by doing things like incline sprints, keeping your core tight, and engaging in treadmill HIIT workouts, you can tone and tighten up your core considerably. All by training on your treadmill.
Also, you can use iFit Coach to access personal trainer-led workouts for on and off the treadmill. You can look specifically for full body or core workouts to help you target your stomach. Even more affordable treadmills like the ProForm SMART Performance 600i come with a free year of iFit Coach membership, so you can more easily access these premier training workouts.
Engage Your Arms As You Run
You don’t have to neglect your arms as you do your treadmill training. You should occasionally consciously drop your shoulders and shake out your arms, as they can become cramped as you run. But you can also incorporate light weights to help you target your arms.
Having a pair of comfortably light hand weights weighing between 2-5 lbs, you can do quick 30-second sets of different arm workouts, from bicep curls to overhead military press. The extra resistance while you workout can help you burn more calories and help develop lean muscle on your arms.
Use A Coupon To Pick Up Your New Treadmill
But what if you don’t have a treadmill to help you get beach ready? Well, you are in luck. Here at ProForm Coupon, our coupon can provide you with a discount on a variety of ProForm treadmills.
All you need to do to activate the discount is click on one of our Claim Coupon links, and you will be taken to ProForm to shop and save. As long as your cart total reaches $899 or more, our ProForm promo code will provide you with a 5% discount on your purchase. Our promo code also applies to the other types of equipment on ProForm, so feel free to branch out.
So, when you are ready to bring home the perfect treadmill for your fitness needs, then be sure to stop by ProForm Coupon and enjoy our discount on your next ProForm treadmill purchase.
