Perhaps you’re looking to define your lower body, improve your cardiovascular endurance, strengthen your heart, lungs, legs, and lose or maintain your weight. In that case, an exercise bike is a perfect avenue for working out!
And thankfully, there are several other benefits of an exercise bike as well. Aside from improving heart health (which improves blood pressure and heart rate), performing a workout on an exercise bike reduces the risk of certain diseases like heart disease and diabetes. Exercising on a stationary bike can also boost mood by circulating endorphins through your system and reducing anxiety and stress.
Now granted, all of these benefits are wonderful – but how do you know how to get the most benefit from them if you don’t know which type of exercise bike is best for you? There are plenty to choose from on the market today, but let’s take a look at the ProForm Studio Bike Pro 22 and compare it to the Peloton – and you can decide which one might be best for you.
ProForm Studio Bike Pro 22 Pros & Cons
Coming in with a price tag of $1,299, the ProForm Studio Bike 22 comes with a 30 day iFit membership that can benefit everyone in your family. This iFit membership essentially opens your workout to an entire virtual world. Not only will you have access to trainers who can make tweaks to your exercises (such as changing the resistance on your bike), but you can also stream classes from around the world and keep track of your training with automatic recording.
You’ll access these workouts and personal trainers from a 22” high-definition touchscreen on a swivel so it can be used both on and off the bike – perfect for those strength training workout sessions! A set of 3-pound dumbbells is included with the ProForm Studio Bike Pro 22, and you can use them with the toning classes available on iFit. along with classes like yoga and recovery workouts.
With an adjustable seat and handlebars that move up and down, this bike is a good fit for everyone in your family. The pedals are also interchangeable and come with optional toe cages.
Lastly, the Studio Bike Pro 22 gives you the experience of a quiet ride with SMR, or silent magnetic resistance – ideal for early mornings or late nights when you don’t want to wake anyone up but still get a good workout.
Peloton Bike Pros & Cons
With a price tag of $1,895, the Peloton bike comes with an all-access membership but at a separate cost ($39 per month). This Peloton family membership allows access to weekly classes, all with real-time instruction from trainers. You can choose from a library of workouts, ranging anywhere from 5-90 minutes long…. perfect for days when you need a quick exercise session or when you have time to spare.
With a plethora of classes to choose from (along with choosing different levels of resistance and music), you’re sure to find a type that works for your mood and goals.
The large variety of classes are accessed through a 22” high-definition touchscreen, including rear speakers on the bike to get the most well-rounded workout experience. The seat, handlebars, and touchscreen are all adjustable, and the belt drive is silent – excellent for late-night rides or needing to work out quietly.
Another bonus feature of the Peloton bike is how compact it is; saving space is key, especially in your home! This bike is 2’ wide and 4’ long and is easily placed into storage when not used.
How to Choose Between The ProForm Studio Bike Pro 22 And The Peloton Bike
A home bike will be a personal choice – you’ll just need to determine which specifications are best for you and your family, as well as your budget and technology requirements. Either way, you’ll get a fabulous workout!
