If you want to invest in a piece of fitness equipment that will give you a full-body workout at home, look no farther than a squat rack. While most might assume that a squat rack only allows you to do just that – squat – they’re amazingly versatile machines that will enable you to work various upper and lower body muscles.
Multiple types of squat racks are available; some are mounted to the wall, some are free-standing, and others are half racks with a smaller footprint! And yes, squats are one of the main exercises you can do with a rack, but other exercises such as pull-ups, push presses, deadlifts, and chest presses are also perfect for these squat racks!
Let’s take a quick look at two squat racks by ProForm; you can check out the main features and the specs and see if one would be ideal for your home gym setup!
ProForm Carbon Strength Power Rack XL
The Carbon Strength Power Rack from ProForm retails for $599 and includes an iFit subscription. Unfortunately, no current workouts on iFit utilize a squat rack. Still, the membership allows you access to on-demand and streaming workouts led by virtual trainers, which can aid your health and wellness journey!
The Carbon Strength Power Rack is easily adjustable for any wall height, although it’s ideal for those 8’ and higher ceilings. Fully assembled, this rack is 85” tall, 67” wide, and 59” deep, giving you plenty of room to put it in bedrooms, basements, spare rooms, or even your garage. In addition, with a weight capacity of 610 pounds and four points of contact to the ground for stability, just about anyone in your family can use this rack for various workouts.
Remember that the rack and corresponding j-hooks and landmine attachments are the only pieces you’ll receive; if you want to expand your workout, then ordering a bench, barbell, resistance bands, and weights will all be sold separately.
ProForm Carbon Foldable Wall Rack
The Carbon Foldable Wall Rack from ProForm retails for $399 and includes a membership to the iFit community. If you’re looking for bodyweight workouts, mobility practice, or even yoga, the iFit access will undoubtedly aid in providing well-rounded training.
The Carbon Foldable Wall Rack is perfect for those looking to save some square footage. For example, do you have a spare room but don’t want to take up all the space with a full rack? Or maybe you have an empty corner in your garage but little room for anything else? This foldable rack is precisely what you need. The pivoting arms make it easy to workout whenever you’re ready while saving you space when you aren’t.
When the rack is folded, the dimensions are as follows: 88” high, 55” wide, and 4” deep; when unfolded, the depth extends to 40”! With a 610-weight capacity, your barbell, plates, and accessories can easily integrate into your workout. A pull-up bar is included with the rack, along with j-hooks and safety bars, although any other desired equipment will be sold separately.
These are just two of the many options available on the market today for squat racks; depending upon your budget, space, and exercises, ensure that you are purchasing the rack (and corresponding accessories) that will help you achieve your wellness goals appropriately!
