A common question that comes up when talking about running on a treadmill is whether it will change your running gait or not. This article will discuss what a running gait is, why it is crucial, and the effects of running on a treadmill.
What is a Running Gait
A running gait is the movement technique that one uses to perform motion during running. There are two phases of the gait: The stance phase and the swing phase. The stance phase is the point at which your foot comes in contact with the ground, and the swing phase is when your foot is not in contact with the ground. A complete gait cycle includes both phases.
Importance of a Good Running Gait
Everyone’s running gait is different, but specific techniques improve running efficiency and form. It is vital to have great form when running to reduce the risk of injury and run faster and longer. A lousy running gait can result in injury and wear and tear on the ligaments, joints, and muscles.
Does Running on a Treadmill Affect Your Gait?
Several factors can affect your running gait whether you are on a treadmill or not. Those factors include fatigue from running, incline/decline of terrain, or uneven surfaces. If we’re talking specifically about running on a treadmill, things that could affect your running gait include running on a new machine that you are not comfortable with, belt variations, cushioning, varying speeds, and holding onto handrails while running or walking.
Holding onto handles, you limit the range of motion and stop your arms’ use, which could negatively affect your running gait.
What Should You Do About It?
Because different factors may affect your running gait when running on a treadmill, there are several things you can do to keep your running gain optimal.
First, be sure to keep good form by engaging your core and using your arms to run, rather than resting them on the treadmill’s handrails. If you get fatigued, consider lowering your run’s speed rather than assisting yourself with the handrails.
Next, check in on your running gait regularly. Consider making it a part of your routine to do a mental check at the top of every minute.
Be sure to take proper rest days, fueling with real, whole foods, drinking plenty of water, and stretching to prevent injury.
Finally, if you are experiencing pain in your knees, ankles, or hips, don’t push through it. Check your running gait, slow down, and prioritize improving your technique.
Many different factors can affect your running gait. Running on the treadmill may affect your running gait if you do not prioritize your form, but with effort and practice, it is possible to maintain excellent form and effectively train on a treadmill.
