The holidays are upon us, which means festive gatherings, home-cooked meals, time with family and friends – and possibly, the exchanging of gifts! While not everyone partakes in this tradition, most do. And that’s why it can be helpful to have some gift ideas for those people in your life who seem like they might have everything – particularly those that are fitness enthusiasts.
What do they need, a new pair of sneakers? A gym bag? Is something bigger, like a treadmill, on their list? While the gifts that they might need or want might be obvious to them, it might be a little more difficult for friends and family. And that’s where this guide comes in handy.
Let’s take a look at a few awesome gift ideas (both small and large) that will surely bring a smile to the face of your fitness friend at the holidays!
Stocking Stuffers
Water bottles or ramblers: You can never have too many water bottles or ramblers, especially in a fitness setting. Having a bottle full of ice-cold water is ideal in many situations. If you come across a good water bottle, give one to a fitness friend. It can’t hurt to have an extra one to throw in a gym bag! Staying hydrated can not only improve joint and skin health – but it also helps with metabolism and weight loss.
Knee sleeves: A staple accessory in many gym settings, knee sleeves offer protection and support for the knee joints while increasing blood flow to the muscles. If you know your fitness-loving friend or family member is possibly in need of a bit more comfort while they work out, knee sleeves can be a great option! Just ensure proper sizing and fit.
Jumprope: This gift idea might remind you of your elementary school days. But if your fitness friend is looking to boost their cardiovascular endurance or improve their coordination, a jump rope is where it’s at! Keep in mind that many ropes are based on height, so knowing how tall your friend helps get a rope that will fit them perfectly.
Resistance bands: A gift you can’t go wrong with. Resistance bands are perfect for the novice exerciser to the elite athlete. With a wide variety of resistance levels and materials, these bands are super versatile and allow for strengthening and mobility exercises to be completed with ease.
Bigger Gifts
Adjustable bench: You might not think that a weight bench is on the top of someone’s wishlist; however, it is a perfect piece of gym equipment for a fitness fanatic! ProForm has a carbon strength adjustable weight bench, allowing the user to move between 60 different seat positions for the ultimate workout variability!
Stationary bike: If the cardio lover in your life wants to create their own home gym, a stationary bike is a great place to start – and even more so if they are a cycling fan! A stationary bike gives you a low impact cardio option, while still strengthening the lower body and improving heart health. Plus, most stationary bikes on the market today move them easily from place to place, so you’re not limited to just one room in your house!
TRX: This suspension training set is perfect for your fitness friend who is on the move – literally! The straps can be set up just about anywhere, from a tree outside to the inside of a hotel door. Pairing the versatility with a whole-body workout, you’ve got a gift that is sure to be used for a long time!
Squat rack: If the space is available, a squat rack is a fabulous addition to a home gym for your fitness friend or family member. From front and back squats to pull-ups and bench presses, the number of exercises that can be performed with a squat rack is almost endless! Pair it with a nice barbell or bench, and you’ve got a well-rounded gift!
