Are you new to exercise? If you are experiencing heavy/sore muscles, slowed weight loss, or even weight gain, you are likely experiencing inflamed muscles. Though some soreness is expected with new physical activity, inflamed muscles can have an adverse affect on your weightloss goals, and here’s why…
Short-Term Muscle Inflammation Causes Water Retention
You can have short-term muscle inflammation when you change something in your fitness routine. It is most common when you begin a new workout routine, but even seasoned athletes experience muscle inflammation if new elements are added to their training like heavier lifting, longer runs, or other factors.
Sudden weight gain is a normal result of short-term muscle inflammation. As you work out, your muscles develop micro-tears and become slightly inflamed. For those who workout regularly, these tears heal quickly as their bodies are used to the stress. But if you are new to exercise, it may take your body a little longer to catch on.
Don’t stress out about weight gain due to short-term inflamed muscles. This gain is all water weight and will go away in a few days as you stick to your fitness routine.
Inflamed Muscles Can Slow You Down
It can be tough to stick to your fitness routine when you aren’t feeling your best. Many people early into their fitness routine take the short-term soreness as a sign that they are pushing too hard and stop working out until the discomfort goes away. However, this just resets the problem, and they repeat the cycle over and over again, never losing the weight they hoped to shed.
So, while you may feel more sluggish and may need to slow down a little when dealing with sore muscles, don’t give up unless you feel sharp pain. When you experience sharp pains, that can be a sign that you have injured something and need to see a doctor.
Weight Loss Can Be Stalled By Chronic Muscle Inflammation
There is the potential that you can be suffering from chronic muscle inflammation that was triggered by starting a new workout routine. Often, this type of muscle inflammation is linked to nutrition, and the workouts provided the bodily stress to trigger the reaction.
If you have noticed that your weight loss has stalled even while working out regularly, you may want to make changes to your diet, trying things like the elimination diet or consult with a registered dietician.
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