Think about the last time that you were on a treadmill, you had your sneakers laced up, heart pumping, music blasting…but where were your hands? Oddly enough, it’s a biomechanical aspect that we don’t often consider when we hop on the tread to log some miles; however, it’s important to think about, especially if you realize that you’re hanging onto … [Read more...] about 4 Reasons To Stop Hanging Onto The Treadmill While You Exercise

If you’re aiming to improve your cardiovascular fitness (or just your overall health and wellness in general), then getting your heart pumping and blood flowing is imperative! This can be done in several ways, such as through running, swimming, hiking, and weight lifting. What if, though, you were looking for a lower impact activity that still … [Read more...] about Air Bike vs Studio Bike – What’s The Difference?

If you’ve currently got an exercise routine and are looking to switch up your activities,or even if you are brand new at exercise and want to try out different cardiovascular workouts, then there are plenty of choices to choose from! From running and hiking to biking and kickboxing, the list is almost endless of the different cardio activities you … [Read more...] about Indoor Rowing Machine vs Rowing Outdoors On The Water

Aside from the treadmills and stationary bikes at your local fitness center, the next most popular piece of cardiovascular equipment that you’ll find (that may or may not have a waiting line) is the elliptical. Used frequently by both gym-goers and home exercisers, ellipticals are a fabulous choice of workout equipment that will not only get your … [Read more...] about 5 Amazing Benefits of Using the Elliptical

When you purchase a treadmill, a few of the questions that might come to mind are probably related to the treadmill itself – where is the start/stop button, how does the display work, what is the best way to clean the belt, etc. However, once you’re comfortable with the workings of your treadmill, you might find yourself asking some more questions. … [Read more...] about 5 Treadmill Questions You Might Not Think To Ask

The COVID-19 pandemic has made it difficult for casual exercisers and athletes alike to get their workout in. Some people may be moving their workouts home, purchasing exercise equipment like (yoga mats, dumbbells, bands, pull-up bars, etc.) to get their work-out in from home, as well as fitness apps and online videos/classes. Others, now that many … [Read more...] about Is It Safe To Exercise With A Face Mask?

We know that exercise has multiple benefits – from improving cardiovascular health and decreasing stress levels to aiding in weight loss and building strength, the positives seem almost endless! It’s recommended to get at least five days of thirty minutes of exercise each week (totaling 150 minutes) at a moderate pace for most people. However, with … [Read more...] about HIIT vs Tabata – What’s The Difference?

When we think of a treadmill, the first thing that comes to mind is running, right? Either that, or a nice long walk. After all, that’s mainly how treadmills are advertised, so it makes sense that seeing or hearing about a treadmill inspires thoughts of many logged miles. However, treadmills are being used more often for many other different … [Read more...] about 5 Treadmill Exercises That Aren’t Running Or Walking

If you’re in the market for a new piece of home gym equipment, specifically a rowing machine, you’re in luck – not only are there several to choose from, but rowing is one of the best aerobic exercises that you can do! Rowing is a full body, low impact, highly adaptable activity that anyone of any fitness level is able to do; plus, you can row from … [Read more...] about Proform Rowing Machine vs Hydrow – Rower Comparison

Bowflex is a common name when it comes to home fitness equipment like treadmills, but among runners and other cardio enthusiasts, ProForm treadmills are among the best of the best. Part of this acclaim of ProForm treadmills is the high-quality construction and cutting-edge features; however, Bowflex isn't far behind when it comes to build quality … [Read more...] about Treadmill Comparison: ProForm vs Bowflex Treadmills