When it comes to exercises that can strengthen the body, burn a ton of calories, and boost your health and cardiovascular endurance, running takes center stage. Hitting the pavement can be done just about anywhere (including on a treadmill), so your accessibility to get in some miles is fairly open to your advantage! Not only does running help to … [Read more...] about How To Run A Mile On The Treadmill

As tempting as it might be to pull an all-nighter with friends or bump back your normal bedtime an hour or two, breaking your nightly sleep habits might be the cause for more than just a grumpy morning the next day. In fact, skimping on precious shut-eye can have you saying goodbye to the strength gains you’ve been trying to achieve in the … [Read more...] about The Importance Of Sleep For Muscle Growth

We’ve heard it all before when we’re out to dinner, “You’re getting a salad? That’s no fun”. Or maybe something like, “Do you really want veggies as a side? You know they’ve got fries available, too?”. Or, the classic example of someone who is trying to eat healthily, and a huge appetizer is brought in before the meal as well as dessert … [Read more...] about Can Peer Pressure Influence Your Food Choices?

Most runners, whether running for competition or for recreation, when asked if they prefer logging miles indoors or out, are going to have a preference – and there is no right or wrong opinion! There are pros and cons to running outdoors, as there are for running inside on a treadmill. Studies and research have shown both sides of the coin to both … [Read more...] about How Does Running On A Treadmill Compare To Running Outside?

As a runner, whether competitive or recreational, many people might think that strength training in the gym is unnecessary. After all, why would you need to lift weights if you’re out logging miles during the week?As crazy as it may sound, adding in some extra gym time to focus on resistance training will not only make you a better runner it … [Read more...] about 5 Strength Training Exercises To Help You Become A Better Runner

Hopping on your treadmill for a run, hopping on your bike to ride the local trails, or engaging in other high-intensity activities certainly has benefits. From boosting mental health to improving overall parameters of physical health, getting some heart-pumping exercise is great for both mind and body. But, what if you knew some in-depth details … [Read more...] about Pros And Cons Of Heart Rate Fitness Training

Treadmill training offers all sorts of benefits – from being able to exercise indoors during adverse weather conditions to provide some cushion to the joints (as opposed to pounding on concrete or asphalt). Running or walking on a treadmill can also most certainly strengthen the legs and improve cardiovascular health. Training with a treadmill also … [Read more...] about Benefits Of Using Incline and Decline On A Treadmill

When it comes to deciding on what type of exercise bike to get, the choices can get confusing. From recumbent bikes to spin bikes to upright bikes, the pros and cons of each one can certainly run together. Being able to bike indoors definitely has its benefits, one of which is that you can stay out of any adverse weather conditions and exercise in … [Read more...] about Upright Bike vs Recumbent Bike vs Spin Bike, Which One Should You Buy?

Even with an awesome, discounted ProForm treadmill, we get that it can be a bit boring to set on a treadmill to do the same thing over and over. To help shake up your workouts, here are ten treadmill exercises that can help bust through any workout boredom. 1. Alternating Side Shuffle To target your anterior leg muscles, you can try alternating … [Read more...] about 10 Exercises To Make The Treadmill Less Boring

For essentially being just a tube of firm foam, there is a lot of hype around foam rolling. Here at ProForm Coupon, foam rolling is often an effective part of exercise recovery, but we have seen some wild claims regarding foam rolling.So, to help set the record straight, here are the seven benefits you can enjoy when you add foam rolling to … [Read more...] about 7 Benefits Of Foam Rolling