Are you looking for a way to improve your cardiovascular health without impacting your joints? Look no further than a stationary bike. These bikes are excellent for boosting aerobic endurance and leg strength while eliminating the pounding and wear and tear that other high-impact exercises can deliver. Aside from low impact, stationary … [Read more...] about ProForm Studio Bike Pro 22 vs Sole SB900 Exercise Bike

If you've ever wondered how to bring the convenience of a workout to your home, look no further than a live streaming experience straight into your living room. Both the ProForm Vue and the Peloton Guide will allow you to exercise with virtual assistance - but first, let's discuss some quick benefits.Working out can improve cardiovascular health, … [Read more...] about ProForm Vue vs Peloton Guide – How Do They Compare?

Once known as a cardio machine stuck in the corner of a fitness facility, rowing machines are now one of the up-and-coming ways to boost cardiovascular endurance and increase strength gains while staying low impact. Many different factors go into the rise of the rowing machine as of late, but the fact that they are so versatile for workouts is … [Read more...] about ProForm vs Sole Rowing Machine – Which Is Better?

You probably want some fast-beat music when you are lacing up your sneakers to go for a run. The same can be said for the opposite; if you are getting a massage or taking a yoga class, then a gentler flow and softer sounds are most likely appropriate.It’s true; your chosen music can most certainly affect your workout. Research has shown us … [Read more...] about Can Different Types Of Music Affect Your Workout?

One of the most popular pieces of fitness equipment in just about any corporate or commercial center is the treadmill - and for good reasons! This machine not only helps improve your cardiovascular health but can aid in helping you lose weight, strengthen the lower body, and decrease anxiety and depression…and that's just a few of the benefits. … [Read more...] about ProForm City L6 Treadmill vs Treadly Treadmill

Completing an Ironman is not an impossible task - although it might seem like it is, especially if you have to do most of your training indoors. While everything we see when it comes to Ironman marketing is running on hillsides, biking through the streets, and swimming in beautiful open bodies of water, there is a way to train indoors for the … [Read more...] about Can You Train For An Ironman Indoors?

If you have ever been to Costco, you know about the wide variety of home goods, meat, produce, and electronics. Costco also has exercise equipment outside of the weekly grocery selections and added accessories, ranging from total home gym set-ups and ellipticals to treadmills and rowing machines. You can find just about anything you’re looking for … [Read more...] about Is It Smart To Buy ProForm Fitness Equipment At Costco?

If you want to start working out but are cautious about the pounding that might occur to your joints, you aren’t alone. Higher impact workouts can certainly jolt the body in ways that might not suit your health and fitness goals. Thankfully, this is where lower impact activities come into play.Just because a workout is low-impact doesn’t mean … [Read more...] about What’s The Best Cardio Equipment For Low Impact Workouts

If you have a craving for a specific food, it can be hard to turn away from the unhealthy choices around every corner. We know that eating whole, nutrient-dense foods can improve health (both mentally and physically) and increase performance output - but how can we decrease or eliminate those cravings while still fueling … [Read more...] about 6 Low-Calorie Snacks That Can Satisfy Your Cravings

If you are an avid cyclist, you probably know what type of training program you need to complete to improve your performance - but does it include strength training?Yes, it's true; while most of your workouts are done on your bike, you also need to incorporate strength training into your workout regimen. While it can be confusing to figure out … [Read more...] about How To Mix Weight Training With Your Cycling Routine To Strength Grains