If you’ve ever considered rowing for a workout, now is the time to give it a try! And don’t worry, you don’t need to be a competitive rowing athlete to obtain all the benefits that rowing can provide. In fact, if you can only do low-impact exercises, then rowing can be in your toolbox as a powerful strengthener for both your heart and … [Read more...] about ProForm Rowing Machine vs The Aviron Rower

Stationary bikes are all the rage right now, and for a good reason - from being a low-impact workout to strengthening your lower body to improving cardiovascular health, there’s almost nothing a stationary bike can’t do!You might want to keep in mind some factors when purchasing a stationary bike for home use. Budget will be the number one … [Read more...] about ProForm Studio Bike Pro 22 vs The SoulCylce Bike

Working out at home has become quite the trend lately - for good reason! Thankfully, a full-fledged fitness center isn’t necessary to maintain a strong physique and improve overall health factors. In fact, your body weight in and of itself is more than enough to inspire and achieve several different levels of fitness.If you want to add some … [Read more...] about ProForm Vue vs Tonal – Home Fitness Comparison

The fitness and wellness realm constantly changes - while the human anatomy and biomechanics side of things is essentially a solid foundation for movement, the avenues that we can take to reach our health goals vary almost daily. From virtual workouts and personal training to HIIT and sandbag training, the possibilities are nearly endless for how … [Read more...] about What Are The Top Fitness Trends For 2022

The holidays are upon us, which means festive gatherings, home-cooked meals, time with family and friends - and possibly, the exchanging of gifts! While not everyone partakes in this tradition, most do. And that’s why it can be helpful to have some gift ideas for those people in your life who seem like they might have everything - particularly … [Read more...] about Awesome Gift Ideas For The Fitness Enthusiast In Your Life

If you have an exercise bike in your home gym (or are contemplating purchasing one) then you might know all the tips and tricks in order to keep your investment in tip-top shape for years to come. Or maybe you don’t, and that’s okay too! It can be confusing and overwhelming to know just what to do and when to do it to keep your exercise machine … [Read more...] about Maintenance Tips To Keep Your Exercise Bike In Tip-Top Shape

Let’s say the newest copy of your favorite book series just came out - how exciting! You would love to get a jump start on reading it, but alas, it’s time to hit the gym. But hey, you can take your book with you and dive into those pages while you are on the treadmill or stationary bike…right?Safety on Cardio EquipmentWhile reading a book … [Read more...] about Is It Safe To Read While Using Cardio Machines?

If you’re looking for a way to boost cardiovascular health while also strengthening the legs in a low impact way, look no further than training with a stationary bike. Not only can you torch a ton of calories on a stationary bike, but you can also do it without pounding on the joints - a plus for many people that have issues with their knees or … [Read more...] about ProForm Studio Bike Pro 22 vs Peloton Bike+

Treadmills have many benefits; from improving cardiovascular health and increasing leg strength to giving you an indoor running option on those nasty weather days, a treadmill can pack a powerful fitness punch. Treadmills can also be helpful in the realm of decreasing the impact that you might experience while walking or running outside on the … [Read more...] about ProForm Pro 9000 vs The New Peloton Tread

You might not have seen a rowing machine in your local fitness center a few years ago….if there was one! It was probably pushed to the side in the cardio area, or in a corner by the television. However, rowing machines are becoming more and more popular - and you might even see rows of them in the gym now.While we might think of rowing as an … [Read more...] about How To Stop Your Rowing Machine From Moving While You Workout