If you have ever been on a bike before - whether a stationary bike, a Spin bike, or even a mountain bike from your garage - you might notice that after a while, the seat can get a bit uncomfortable. This can happen regardless if you are a seasoned cyclist, or brand new to cycling, unfortunately!While you might enjoy riding a bike for a … [Read more...] about 3 Things You Can Do If Your Exercise Bike Seat Is Uncomfortable

One wrong move when you hop off a curb, tripping over a tree root, or even stepping off a ladder incorrectly can cause an ankle to roll or move funnily - and thus giving you a sprained ankle. Although often thought of as a sports injury, sprained ankles are also common in regular day-to-day activities and account for the top injury most doctors … [Read more...] about Sprained Ankle? Here’s When You Can Start Running Again

When it’s early in the morning and you’re wanting to get in a few miles, or the weather is nasty and you need to train for your upcoming race - there’s no better training tool than a treadmill. Even when the weather is nice, it’s oftentimes more convenient for us to pop on a treadmill and log some miles...although a mixture of running indoors as … [Read more...] about Horizon T101 vs ProForm Carbon T7 Treadmill Comparison

Motivation and commitment are key components to reaching goals, both physically and mentally, for exercise. If you want to succeed with your training program, then knowing just what motivates you to improve is necessary - not only for exercise performance, but for adhering to a workout routine for the long haul.Before determining what actually … [Read more...] about How To Stay Motivated To Continue Exercising

Rowing has many benefits, from improving cardiovascular health and strengthening the muscles to being an excellent low-impact exercise for novice athletes to elite athletes. Rowing is undoubtedly one of the top workouts that target the entire body.If done incorrectly, though, rowing can have its drawbacks - just like any other exercise done … [Read more...] about How To Prevent Injury While Using A Rowing Machine

If you’re a runner, then you might be familiar with some of the possible injuries that can occur with this high-impact sport. From bone spurs and plantar fasciitis to Achilles tendonitis and sprains and strains, setbacks like these can be common if proper precautions aren’t taken.Another common injury associated with running is runner’s knee - … [Read more...] about How To Recover From Runner’s Knee and Get Back To Running

Treadmills come with a plethora of benefits. From being able to workout in a climate-controlled facility or building and being able to build a cardiovascular endurance base (as well as leg strength) to having choices at your fingertips for workouts and resistance/incline levels - you’ll definitely get the most bang for your buck with this versatile … [Read more...] about ProForm Pro 2000 vs NordicTrack EXP 10i Treadmill Comparison

Technology has made its way into all aspects of life - from cooking improvements and zoom calls to fancy home appliances and watches that can do all, it has certainly made certain areas of daily living a bit easier.This trait also correlates to the health and fitness realm. All sorts of interesting technological advances are available to help … [Read more...] about How Accurate Are Heart Rate Monitors?

If you are looking to log your miles indoors, look no further than a treadmill. Whether you want to run or walk within the comfort of a climate-controlled, air-conditioned space, or if you are wanting to have a backup plan in case of inclement weather, a treadmill is most certainly a popular choice as far as cardiovascular machines go.Even … [Read more...] about What To Look For When Buying Your First Treadmill