If you have frequented a fitness center lately, you might notice a plethora of treadmills. Typically, most of the ones you’ll see in a high-traffic area, like a large commercial gym, will be regular treadmills. These treadmills have a flat base, with the tread parallel to the floor.On the flip side, you might come across some boutique gyms … [Read more...] about What’s The Difference Between Regular and Curved Treadmills?

Regardless of how you incorporate cardiovascular activity into your workout routine, there are many physical benefits, from increased heart and lung strength to improved metabolism and a decrease in diseases like diabetes and cancer. Everyone can benefit from getting some heart-pumping workouts in their weekly regime!In most fitness centers … [Read more...] about Rowing Machine vs Elliptical – Which Is A Better Workout?

Going to the gym and getting a good workout isn’t the same as it used to be. Yes, there are still plenty of fitness centers all over the country, serving kids in sports camps to geriatric yoga classes for the elderly and resources for everyone in between.However, the rise of social media and other virtual platforms have made it convenient for … [Read more...] about What Exactly Is Connected Fitness?

A home gym is undoubtedly an investment, but a worthwhile one - especially if you want the perks and benefits of a fitness center, minus the expensive membership and any other bells and whistles that aren’t necessary for you and your fitness goals.Training at home has become a new trend, due to the limited accessibility of some fitness centers … [Read more...] about ProForm Vue vs Tempo – Home Gym Comparison

Trying to decide on a treadmill can be an intimidating experience, even more so if the ones you are looking at are the same brand! Differences between machines can be overwhelming, especially with choices that range from weight limit and horsepower to monitors and wifi capabilities.If you’re torn between the Pro 2000 and the Pro 9000 from … [Read more...] about ProForm Pro 2000 vs Pro 9000 – Treadmill Comparison

If you are a runner, then you might have wondered where you should put your phone when you are out logging miles. Aside from just leaving it at home - or setting it on the console of your treadmill - there are a few different ways that you can run with your phone and have it be out of your way as you are pounding the pavement.We’ll break down … [Read more...] about Where Should I Put My Phone While I’m Running?

Not only can stretching after a run help to improve mobility and decrease your risk of injury, but it can also relieve tension within the body, improve posture, and boost mood. Of course, stretching has also shown to enhance performance, although that’s probably the last thing we think about as we’re coming to the end of a training run. … [Read more...] about What Stretches Should I Do After My Run?

Summer is the perfect time for BBQs, swimming, gardening, camping - and fresh foods! From green beans and watermelon to grapes and tomatoes, the abundance of healthy foods that pop up at farmer’s markets and stores at this time of year is quite a feast.Even if you haven’t visited your local market yet, you might be wondering just how many … [Read more...] about 4 Healthy Foods You Should Be Eating This Summer

Whether your goal is to lose weight, strengthen muscles, improve cardiovascular endurance, or just get in better shape and feel better, there are a plethora of exercises to choose from, both indoors and out.But what if being outside in the elements just isn’t your thing? Thankfully, that’s where the cardio pieces in a fitness center come into … [Read more...] about Stairmaster vs Rowing Machine – What Is A Better Workout?

Treadmills have been utilized for a long time. From runners looking to escape extreme weather conditions, looking to pace train, and runners wanting flexibility with incline and decline - these machines have many benefits. From beginners to advanced athletes alike, treadmills can be a vessel of cardiovascular and muscular strengthening and can be … [Read more...] about Is Treadmill Incline Training Good Or Bad For Your Knees?