By now, we all know that quarantine has shifted the way many of us spend our day-to-day life. But after over a year in a pandemic, you may have noticed some extra, unwanted body fat starting to pack on. If that’s you, keep reading because we have compiled a list of the most important and effective ways to lose weight and hit your fitness goals at … [Read more...] about Losing Weight During Quarantine-Hit Your Fitness Goals at Home

If you’re looking for a completely healthy weight loss strategy, look no further than combining a well-balanced diet with exercise. Yes, some people think they can workout here and there and eat whatever they want during the week - unfortunately, this mindset doesn’t bode well to the numbers on the scale and doesn’t give you free rein to eat … [Read more...] about Which is More Important For Weight Loss, Diet or Exercise?

There’s no disputing that swimming and running are excellent workouts; from improving cardiovascular health to increasing strength, the benefits are extensive for both activities. But is one better than another? And how do you know which would be the best choice for you and what you would like to accomplish?Let’s break down the individual … [Read more...] about Running vs Swimming- Benefits and Comparisions of Both Exercises

When you think of your home, working out might not be one of the first things that come to mind - after all, your home is a place to rest and relax, right? However, with a new wave of technology paired with working from home as a viable option for many, our homes are becoming more than just our castle. Our homes now double as our office.The … [Read more...] about ProForm Vue vs Mirror – Home Gym Comparison

Stationary bikes provide many health benefits. From increasing cardiovascular fitness and improving leg strength to aiding in weight loss or maintenance and offering a low impact workout on the joints. It seems like these machines do a little bit of everything!Perfect for a home gym setting and being a popular fitness centerpiece, stationary … [Read more...] about Proform Studio Bike Pro 22 vs MYX Fitness Bike

If you’re a runner, then you probably already know that you’re increasing your cardiovascular endurance, decreasing the risk for disease, and toning your lower body in the process. But what if you want to lift weights too? Can you run and resistance train without one workout compromising the other?It’s ideal to have both types of exercises … [Read more...] about How To Mix Your Running And Weight Lifting Routines

Perhaps you’re looking to define your lower body, improve your cardiovascular endurance, strengthen your heart, lungs, legs, and lose or maintain your weight. In that case, an exercise bike is a perfect avenue for working out!And thankfully, there are several other benefits of an exercise bike as well. Aside from improving heart health (which … [Read more...] about ProForm Studio Bike Pro 22 vs The Peloton Bike

If you’re a runner, then you know how vital different accessories are when logging your miles. Between the correct clothes, proper sun protection, and shoes that fit well, you need to be prepared.However, even after we have the best running shorts, the perfect fitting top, or the best hat that keeps the sun out of our face, there’s still one … [Read more...] about How Important Are Good Running Socks?

When it comes to treadmills, people research many parts of the machine before purchase. This includes items like the screen display, incline & decline variability, and ease of use ( just to name a few). However, the treadmill’s belt is a critical component as well – and for a good reason-- since this is the part of the machine you’ll do your … [Read more...] about Treadmill Comparison – Regular Belt vs Slat Belt Treadmill

If you’re a runner, you know the high you get from pounding the pavement or a treadmill belt. Not only are you boosting endorphins, improving cardiovascular endurance, increasing leg strength, and decreasing your risk for disease, but you’re improving mental health as well. But let’s rewind a bit – before you start logging your miles, how do … [Read more...] about 3 Amazing Post-Run Stretches