If you have ever utilized dumbbells for a workout session, then you’re probably well aware of how versatile they are! Dumbbells have numerous benefits for the user in every fitness center, group exercise studio, and even throughout home gyms worldwide. Not only can dumbbells be used for full-body functional movements, but they can also be used to isolate muscle groups.
Dumbbells are also known as free weights, meaning that they aren’t attached to a specific machine – you move them in any direction and with as much intensity as you desire.
With the ability to help you gain muscle, improve coordination, strengthen bones, and improve body composition, dumbbells are a perfect addition to a weight training program. The thing is, there are so many different brands and types of dumbbells to choose from. Let’s look at two quality fitness companies, ProForm, and NordicTrack, and see how their versions of dumbbells compare.
ProForm Rapid Strike 50lb. Adjustable Dumbbell Set
The ProForm Rapid Strike dumbbells retail for $399 and can be used in tandem with the iFit platform and corresponding exercises. These on-demand classes and streaming workouts allow you to train your entire body, all with access to virtual trainers that can motivate and encourage you on your fitness journey.
With two 50-pound dumbbells, you might be wondering how you can lift that much – however, these steel dumbbells are fully adjustable from 10 pounds up to 50 with just a few clicks, moving in 10-pound increments.
If you’re worried about a lack of space for these weights, don’t be! Dumbbells are easily stored, and the handy tray accompanying your dumbbells makes for perfect storage. And with the adjustable weight right there at your fingertips, you won’t have to worry about having multiple dumbbell sets to get the workout you’re looking for.
Remember that to utilize the iFit community and the fantastic dumbbell workouts included, you’ll need access to a smartphone or tablet to download the iFit app. Once downloaded, you’ll have the required expertise anytime, anywhere for your strength training workouts with the ProForm Rapid Strike dumbbell set!
NordicTrack iSelect Voice-Controlled Dumbbells
The iSelect Voice-Controlled dumbbells from NordicTrack retail for $599 and include a family membership to iFit for 30 days (which then renews at $39 a month if desired). With on-demand and streaming classes at your fingertips, you can do interval training, strength training, and even yoga – all from your smartphone or tablet.
Suppose you are a fan of the ever-growing technology within the realm of fitness. In that case, you’ll be excited to know that the iSelect dumbbells can be connected to Alexa. If you need your dumbbells adjusted from 10 to 20 pounds, you just say the word, and the adjustment happens! You can also adjust a knob by hand, moving in 5-pound increments from 5 to 50 pounds.
The tray for the dumbbell set also has a slot available for your tablet if you want to connect while you exercise. As with the ProForm RapidStrike dumbbells, you’ll need access to a smartphone or tablet before viewing the iFit community.
Once you get started, you can use the digital readout on the tray to pay attention to your increases in weight while slowly but surely reaching your strength training goals!
