You are likely trying to do the best you can when it comes to working out and eating healthy. But, sometimes, life happens. Hunger hits. Sometimes, fast food is the only option. “But fast food is all bad, isn’t it?” Not necessarily. Sure, there are healthier options out there, but there are ways to customize your meals to stay on track with your goals if it’s the only option.
Skip the Fries
It can be habitual to order your sandwich in a combo, which comes with a side of fries. A large side of fries can be 500+ calories, which may not be a bad thing if you’re planning for it, but if you’re mindlessly eating them without realizing the calories, they can add up fast. Many side options can be fewer calories and fat, such as a side salad, fruit cup, or even baked potato. If you love your fries, make it a conscious decision and try one of the other suggestions below to balance out the calories.
Drink Water
It may seem simple, but drinking soda with your meal can add several hundred unnecessary calories to your meal. If you’re used to ordering a drink with your meal, consider switching to a diet, zero-calorie drink, or, even better, water instead. Drink water before, during, and after your meal to stay hydrated. Drinking water, paired with exercise, can boost your metabolism, increase energy, and improve your overall digestion.
Think Protein
Because protein is the most important macronutrient that you can consume if you are looking to lose weight, boost metabolism and build lean muscle, consider the amount of protein in your meal. Most fast-food restaurants list the macronutrients on their menus online for your convenience.
Eat Something Green
Along with macronutrients such as protein, micronutrients are essential for overall energy and your immune system. When eating at a fast food place, consider adding a side salad or getting extra lettuce in your burrito. Greens will also help you fill up, keep calories low, and support digestion.
Try A Kids Meal
Kids’ meals include all of the yummy fast food options you love, but generally in smaller portion sizes. This can be great for staying on track and still enjoying the foods you love without feeling deprived. For example, a kids fry at McDonald’s’ is 110 calories, while a large fry is 500+ calories.
Eating at fast-food restaurants doesn’t need to derail your progress altogether. Try one of these tricks next time you are out and about. Stay healthy, stay moving, keep going. You’ve got this!
