Say you use a discount code on a treadmill and lose weight. Have you thought about what happens to your fat cells after you have lost weight?
Many women and men are concerned that the weight loss is temporary and their fat will come rushing back. To help alleviate your fears about fat cells, we wanted to make it clear what happens to those cells after you have lost weight.
Fat Cells Shrink But Do Not Disappear With Weight Loss
There are a plethora of weight loss products which promise to “destroy fat” and other hyperbolic statements. But our fat cells are constant and cannot be destroyed. In fact, the number of fat cells you have as an adult is set from childhood. Those who were obese as children have more fat cells than someone who was at a healthy weight as a child, as it is during childhood that we grow our adulthood number of fat cells.
These facts do not mean you are doomed to be overweight if you were overweight as a child. Fat cells are simply storage areas, and like with the storage in your home, you can shrink that storage by losing weight.
Fat Cells Storage Is Excreted During Weight Loss
Exercise, dietary changes, and other lifestyle alterations are how sustainable weight loss is achieved. As you make these changes in your life, your body access the energy stored in your fat cells. As the energy is released, the fat cell shrinks and allows you to lose weight. However, energy is not the only thing stored in fat.
Your body also stores hormones, vitamins, and ingested chemicals in fat cells. As these things are released from your fat cells, your body will excrete them through your breath, pores, and urine. Some of these chemicals are dangerous if released too quickly, so be sure your weight loss is gradual.
As You Reduce Fat Cells, Shoot For Ideal Body Fat Percentage
While plenty of fitness gurus have their own numbers on what the ideal body fat percentages are, one particular groundbreaking study published in The American Journal of Clinical Nutrition proposed a range of body fat percentages and what they indicated.
Essential fat – 2-5% for men and 10-13% for women
Athletes – 6-13% for men and 14-20% for women
Fit – 14-17% for men and 21-24% for women
Average – 18-24% for men and 25-31% for women
Obese – 25% or more for men and 32% or more for women
Their proposed range has become one commonly referenced by nutritionists, dietitians, and personal trainers as it provides a good body fat percentage base measurement which is more accurate than the body mass index (BMI) alone.
As exercise is an important component in both the initial weight loss and the maintenance of the weight loss, be sure you use the ProForm promo code to bring the best exercise equipment into your home.
