Staying fit does not have to cost a fortune. Budgets are tight in this strained economy and many people do not have the extra finances for costly gym memberships. However, there are many cheap ways to stay fit without having to spend a great deal of money. Many alternatives are free. … [Read more...] about Guest Post: Cheap Ways of Keeping Fit

For the majority of people battling with weight issues, it is not uncommon to lose weight then gain it all back. This makes the desire to lose weight a battle that never ends. Part of the reason that contributes to this is using the wrong techniques. Currently, the market is flooded with fad diets, schemes for weight loss, and literature that … [Read more...] about Effective Combo of Exercises and Home Remedies – Your way to Quick Fitness

Big arm muscles are the quest of almost any guy entering a gym for the first time.  Big arm muscles are a symbol of strength and it is a popular indicator for the amount of progress you are making in the gym.  However, undue focus on your arms can do more harm than good. … [Read more...] about How to Get Huge Arms!

Ever wonder what doctors talk about around the dinner table? Well this might be one of their table topics: should doctors treat lack of exercise as a medical condition? What do you think? … [Read more...] about Sedentary Lifestyle – A Medical Condition?

If runners could train on the moon, it would neutralize their nemesis: gravity. At one-sixth of Earth’s gravitational pull, running would no longer deliver those pounding jolts to every joint and tendon. The growing popularity of underwater treadmills has brought the advantages of reduced-gravity exercise down to earth. … [Read more...] about Learn More About the Underwater Treadmill

Many people struggle with finding time to workout. Whether it's the chaos of working, going to school or being a parent, finding some time for a workout is a little difficult sometimes. Lifehack.org posted a great list of ways to make time for fitness, but I'm going to add a few of my own. … [Read more...] about Finding Time for Fitness!!!

Just like your plants, you need water to survive. Your plants need water to grow bigger and stay alive; you need water just to maintain your body. But we're a lot bigger than plants, so we need water more than once a week. … [Read more...] about Water Your Workout!!!

When it comes to fitness, there are many different approaches. Some people rely solely on walking or running, while others use a combination of exercises. If you've ever worked with a personal trainer, you know that the "perfect workout" consists of exercises performed from the 4 different types of exercise: Cardio, Strength Training (weights), … [Read more...] about Ordering Your Workout Regimen

Today marks the first day of school for many students. As with New Years, many students use the beginning of a new school year to set goals and try to do better. Whether it's getting better grades, changing up your style or losing weight, the goals for the new school year differ for each person. … [Read more...] about It’s Back to School Today!