When you’re searching for a treadmill for your local fitness center or your home gym, there are many factors to consider. There are endless choices from the incline and decline ranges to high definition touchscreens and differing belt qualities.Another major factor (which might be considered too late) is your treadmill’s storage ability, … [Read more...] about Pros And Cons Of Folding Treadmills

Did you know that climbing a flight of stairs can be a really great workout? From heading upstairs to put your kids to bed, to delivering a message to a co-worker on another floor in your building, we go up and down flights of stairs every day without giving it a second thought! Granted, doing it at a higher intensity (and for exercise purposes), … [Read more...] about ProForm HIIT Trainer vs Stair Stepper – Which Is Better Cardio?

If you’ve ever stepped foot inside a fitness center, then you probably realized right away that there are two very popular pieces of equipment in the cardio area, and those are treadmills and cross trainers (also known as ellipticals). Being two of the most populated fitness machines in the gym, most people can say that they have tried one – if not … [Read more...] about Treadmill vs Cross Trainer – Which Is Better?

If you own a treadmill, you know just how beneficial they are in not only helping you reach your fitness goals, but doing so with convenience and ease of use. From giving you a place to log miles on a rainy day to providing an outlet for reducing stress and improving cardiovascular endurance, treadmills are one of the top fitness machines today, … [Read more...] about How Do I Know If I Need To Replace My ProForm Treadmill Belt?

If you’re in the market for a new exercise bike for your home, office, or local fitness studio, it can certainly be overwhelming to see all of the choices available for purchase. From ergonomic seats and handlebars to advanced technology and interchangeable pedals, the specifications and details to each bike on the exercise market today can feel … [Read more...] about ProForm Studio Bike Pro vs Studio Bike Limited

If you’re trying to fit exercise into an already busy routine, then you know it can be somewhat of a challenge to schedule an hour for yourself at any point during the day, much less a certain hour in the morning or at night. When there are kids to feed, conference calls to do, yard work to finish, and friends to visit, blocking off time for … [Read more...] about Morning or Evening – Does It Make A Difference What Time You Exercise?

When it comes to choosing an exercise bike, one of the factors that you want to consider is the pedals. These pedals for home studio bikes can either be clip-in style, or they can be clipless, and your personal preference and goals will help you choose which one your bike should have. Let’s take a look at the pros and cons of each type of pedal, … [Read more...] about Clip-In or Clipless Pedals – Which Is Better for Your Exercise Bike?

If you are on the lookout for a new home exercise bike, you might be overwhelmed by all of the choices out on the market. Two of the top brands that come to mind are probably Bowflex and ProForm, although there are plenty of others to choose from, such as NordicTrack, Echelon, and Peloton. We wanted to take a closer look at ProFrom and Bowlfex … [Read more...] about ProForm Studio Bike Pro vs Bowflex Velocore Bike

Think about the last time that you were on a treadmill, you had your sneakers laced up, heart pumping, music blasting…but where were your hands? Oddly enough, it’s a biomechanical aspect that we don’t often consider when we hop on the tread to log some miles; however, it’s important to think about, especially if you realize that you’re hanging onto … [Read more...] about 4 Reasons To Stop Hanging Onto The Treadmill While You Exercise

If you’re aiming to improve your cardiovascular fitness (or just your overall health and wellness in general), then getting your heart pumping and blood flowing is imperative! This can be done in several ways, such as through running, swimming, hiking, and weight lifting. What if, though, you were looking for a lower impact activity that still … [Read more...] about Air Bike vs Studio Bike – What’s The Difference?