Are you new to exercise? If you are experiencing heavy/sore muscles, slowed weight loss, or even weight gain, you are likely experiencing inflamed muscles. Though some soreness is expected with new physical activity, inflamed muscles can have an adverse affect on your weightloss goals, and here’s why...Short-Term Muscle Inflammation Causes … [Read more...] about Inflamed Muscles Due To Exercise Can Affect Weight Loss

Not everyone wants a simple treadmill that they step on and just jog for miles. If you have been looking for the treadmills with the most useful features, we have determined which of 2018 treadmills are worth your time and save you money with their helpful technical specification. Pack In Quality Workouts On the ProForm Pro 5000You can’t … [Read more...] about Treadmills With the Most Useful Features in 2018

While you can pick up a discounted ProForm treadmill by using the ProForm Coupon promo code, you need to make sure you pair the right workouts with your machine to receive the most value.To help you target your cardiovascular health, endurance, lean muscle mass, and burn fat, we have developed aerobic and anaerobic treadmill exercises for you … [Read more...] about Aerobic & Anaerobic Treadmill Exercises to Include in Your Workout Plans

Using a high-quality treadmill as part of your half marathon or marathon training can be your secret weapon to crushing your personal best.To ensure you approach your treadmill training with the right mindset and tools, incorporate these 10 tips. 1. Set A Schedule One of the major bonuses of doing your half or full marathon training … [Read more...] about 10 Tips for Using a Treadmill for Half & Full Marathon Training

If you missed using the ProForm Coupon promo code on the massive 2018 Black Friday sale on ProForm, you are still in luck. Our discount code can also be applied to the excellent Cyber Monday sales you will find on the main ProForm shopping website. Activate ProForm Promo Code For Bigger Cyber Monday Savings To help you save even more when it … [Read more...] about ProForm Promo Code That Works With Cyber Monday Deals

You may have checked out all the big names in treadmills such as NordicTrack, ProForm, Life Fitness, and other fitness equipment makers. But that doesn’t tell you which treadmill will be the right one for your home gym.To help you pick out the perfect machine for your needs, we have selected six of the best treadmills, spanning six different … [Read more...] about 6 Treadmills to Consider for Your Home Gym

When you start becoming more interested in how exactly this health and fitness thing works, you may feel overwhelmed by the number of acronyms you encounter. It can become an alphabet soup, with terms like BMI, HIIT, TDEE, and others being thrown around.Here at ProForm Coupon, we not only want to make saving on fitness easy but also help you … [Read more...] about What Does Your Total Daily Energy Expenditure (TDEE) Have to Do With Weight Loss?

If you’ve had your eyes on a particular piece of ProForm equipment, you can look forward to combining our ProForm promo code and coupon with the upcoming 2019 Black Friday sales. Black Friday is one of the BEST sales of the year for ProForm Treadmills and other home gym equipment. We expect to see major discounts on top-selling treadmills like the … [Read more...] about Combine Black Friday Sales With ProForm Promo Code and Coupon

Once you start to become immersed in any sport, you will probably start hearing about various things you should do to train more effectively. Two of the terms most commonly thrown around by running enthusiasts, and other sports that include some kind of running, are fast-twitch muscles and slow-twitch muscles.But you may not know which muscle … [Read more...] about How to Use a Treadmill for Slow- & Fast-Twitch Muscle Workouts

If you have been using your workout equipment and eating fresh, healthy foods but your weight loss has slowed down, it may be due to changes in your metabolism. Connection Between Weight And Metabolism The term metabolism is thrown around all the time like it is the end-all, be-all of weight loss. In reality, metabolism is simply the process … [Read more...] about How Your Metabolism Changes When You Lose Weight?