Rowing machines offer many mental and physical benefits; from improving cardiovascular endurance and building strength throughout the body to boosting sleep quality and enhancing mood, this full-body workout is a wonderful option for everyone from novice exercisers to elite athletes.Benefits of a Rowing MachineWhile you’re able to increase … [Read more...] about What Are The Different Types Of Rowing Machines?

If you are consistently working out, especially at moderate to intense levels, then focusing on what happens with your body post-exercise is crucial. Not only can this aid in improving your overall performance, but it also helps reduce the risk of injuries and improve the way your body repairs and rebuilds itself.Why is this necessary, though? … [Read more...] about How To Use A Percussion Massage Gun For Recovery

Within the last 5-10 years, there have been significant changes within the fitness industry. They might be more noticeable now, with the ability to perform workouts with virtual trainers and “train” in far-off locations - all from the comfort of the treadmill in your living room. TThat, paired with the latest and greatest smartwatches and … [Read more...] about iFit vs the Peloton App – How Do They Compare?

If you like to lace up your sneakers and pound out a few miles on the road or treadmill, then you’ve probably heard of energy gels. Energy gels can be helpful, especially if you are hitting the wall towards the end of a race or long run.Popular with those running marathons or doing long training runs, energy gels can provide the much-needed … [Read more...] about Quick Guide To Energy Gels For Runners

While the urge to workout despite an injury might be overwhelming, sometimes it’s time to dial back a bit - and that includes cardiovascular exercise, such as rowing. Yes, rowing is a low-impact activity. And in many ways, it can be helpful for rehab and recovery. However, some injuries might be contraindicated by using a rowing machine.As with … [Read more...] about Is It Safe To Use A Rowing Machine If You Have Injuries?

Imagine - you’ve got your spin bike picked out, it’s been delivered, and you’ve got it set up in the perfect spot within your home. Now, you can turn on some tunes, throw on your sneakers, and get ready for a ride….right?Not just yet. After all, you need to ensure that your spin bike is properly fitted for you before you hop on and log some … [Read more...] about How To Properly Setup Your Spin Bike

We know the feeling…you want to stick to your workout routine, you’ve been on track with eating well and getting enough rest - and then bam, you’re sick. While this can be disappointing, how do you know if you can still get some exercise and hop on your treadmill if you’re fighting off some yuck?Many people refer to this as “sweating it out,” … [Read more...] about Is It Okay To Use Your Treadmill When You’re Sick?

If you’ve ever considered rowing for a workout, now is the time to give it a try! And don’t worry, you don’t need to be a competitive rowing athlete to obtain all the benefits that rowing can provide. In fact, if you can only do low-impact exercises, then rowing can be in your toolbox as a powerful strengthener for both your heart and … [Read more...] about ProForm Rowing Machine vs The Aviron Rower