Working out at home has become quite the trend lately - for good reason! Thankfully, a full-fledged fitness center isn’t necessary to maintain a strong physique and improve overall health factors. In fact, your body weight in and of itself is more than enough to inspire and achieve several different levels of fitness.If you want to add some … [Read more...] about ProForm Vue vs Tonal – Home Fitness Comparison

The fitness and wellness realm constantly changes - while the human anatomy and biomechanics side of things is essentially a solid foundation for movement, the avenues that we can take to reach our health goals vary almost daily. From virtual workouts and personal training to HIIT and sandbag training, the possibilities are nearly endless for how … [Read more...] about What Are The Top Fitness Trends For 2022

The holidays are upon us, which means festive gatherings, home-cooked meals, time with family and friends - and possibly, the exchanging of gifts! While not everyone partakes in this tradition, most do. And that’s why it can be helpful to have some gift ideas for those people in your life who seem like they might have everything - particularly … [Read more...] about Awesome Gift Ideas For The Fitness Enthusiast In Your Life

If you have an exercise bike in your home gym (or are contemplating purchasing one) then you might know all the tips and tricks in order to keep your investment in tip-top shape for years to come. Or maybe you don’t, and that’s okay too! It can be confusing and overwhelming to know just what to do and when to do it to keep your exercise machine … [Read more...] about Maintenance Tips To Keep Your Exercise Bike In Tip-Top Shape

Let’s say the newest copy of your favorite book series just came out - how exciting! You would love to get a jump start on reading it, but alas, it’s time to hit the gym. But hey, you can take your book with you and dive into those pages while you are on the treadmill or stationary bike…right?Safety on Cardio EquipmentWhile reading a book … [Read more...] about Is It Safe To Read While Using Cardio Machines?

If you’re looking for a way to boost cardiovascular health while also strengthening the legs in a low impact way, look no further than training with a stationary bike. Not only can you torch a ton of calories on a stationary bike, but you can also do it without pounding on the joints - a plus for many people that have issues with their knees or … [Read more...] about ProForm Studio Bike Pro 22 vs Peloton Bike+

Treadmills have many benefits; from improving cardiovascular health and increasing leg strength to giving you an indoor running option on those nasty weather days, a treadmill can pack a powerful fitness punch. Treadmills can also be helpful in the realm of decreasing the impact that you might experience while walking or running outside on the … [Read more...] about ProForm Pro 9000 vs The New Peloton Tread

You might not have seen a rowing machine in your local fitness center a few years ago….if there was one! It was probably pushed to the side in the cardio area, or in a corner by the television. However, rowing machines are becoming more and more popular - and you might even see rows of them in the gym now.While we might think of rowing as an … [Read more...] about How To Stop Your Rowing Machine From Moving While You Workout

If you have ever been on a bike before - whether a stationary bike, a Spin bike, or even a mountain bike from your garage - you might notice that after a while, the seat can get a bit uncomfortable. This can happen regardless if you are a seasoned cyclist, or brand new to cycling, unfortunately!While you might enjoy riding a bike for a … [Read more...] about 3 Things You Can Do If Your Exercise Bike Seat Is Uncomfortable

One wrong move when you hop off a curb, tripping over a tree root, or even stepping off a ladder incorrectly can cause an ankle to roll or move funnily - and thus giving you a sprained ankle. Although often thought of as a sports injury, sprained ankles are also common in regular day-to-day activities and account for the top injury most doctors … [Read more...] about Sprained Ankle? Here’s When You Can Start Running Again