When you walk into a fitness center, you will probably notice treadmills, ellipticals, and bikes within the cardio section. Lurking on the sides are machines that might not be frequented as often but still pack a powerful punch in cardiovascular health and can appeal to just about anyone wanting a heart-pumping workout.From beginner exercisers … [Read more...] about ProForm Rowing Machine vs NordicTrack Rowing Machine

If you’re looking for a compact, foldable treadmill, the ProForm City L6 and Echelon Stride are popular options. But which one is better? Which one is worth the price? We will go over the specs of each machine, their similarities, and differences so you can make the best purchase for your needs.After a deep comparison of each product, we … [Read more...] about ProForm City L6 Treadmill vs Echelon Stride

The past year has made some notable shifts in the way we interact and spend our days. One of the ways we’ve shifted is the way we work out. According to ACSM, there have been massive shifts in fitness trends in 2021 due to the pandemic. Let’s take a look at what the top trends are.Online Training The number one trend this year is, hands down, … [Read more...] about Top Fitness Trends Of 2021

So you’re ready to run your first Spartan race but not sure where to start? There are two primary components of a Spartan race that you’ll want to consider training before race day. In this article, we will talk about those two major components and how to use your home gym to train for your first race.Training for a Spartan … [Read more...] about How To Use Your Home Gym To Train For Your First Spartan Race

Rowing is becoming more and more popular with the rise of CrossFit, box gyms, and other high-intensity workouts. It can provide fantastic full-body training but can be quite technical. Performing rowing incorrectly can result in injury. Correct form can increase the intensity of your workout, build lean muscle, and increase stamina and … [Read more...] about 6 Common Rowing Mistakes You’re Probably Making

You are likely trying to do the best you can when it comes to working out and eating healthy. But, sometimes, life happens. Hunger hits. Sometimes, fast food is the only option. “But fast food is all bad, isn’t it?” Not necessarily. Sure, there are healthier options out there, but there are ways to customize your meals to stay on track with your … [Read more...] about 5 Tips For Eating Healthy At A Fast Food Restaurant

Whether you are riding a spin bike or a road bike, you can use different types of positions to be efficient, stay comfortable, and get the most out of your workouts. This post will go through the proper cycling form and summarize several positions you can start utilizing in your workouts.Proper Form When Riding a Spin BikeIf you’ve ever … [Read more...] about Guide To The Different Riding Positions On A Spin Bike

A common question that comes up when talking about running on a treadmill is whether it will change your running gait or not. This article will discuss what a running gait is, why it is crucial, and the effects of running on a treadmill.What is a Running GaitA running gait is the movement technique that one uses to perform motion during … [Read more...] about Does Running on a Treadmill Change Your Running Gait?

By now, we all know that quarantine has shifted the way many of us spend our day-to-day life. But after over a year in a pandemic, you may have noticed some extra, unwanted body fat starting to pack on. If that’s you, keep reading because we have compiled a list of the most important and effective ways to lose weight and hit your fitness goals at … [Read more...] about Losing Weight During Quarantine-Hit Your Fitness Goals at Home

If you’re looking for a completely healthy weight loss strategy, look no further than combining a well-balanced diet with exercise. Yes, some people think they can workout here and there and eat whatever they want during the week - unfortunately, this mindset doesn’t bode well to the numbers on the scale and doesn’t give you free rein to eat … [Read more...] about Which is More Important For Weight Loss, Diet or Exercise?