At ProForm-Coupons.com we offer great deals on an array of exercise equipment from treadmills, elliptical trainers, and exercise bikes to fit all your exercise needs. The hard part can be deciding on which one is right for you, and which one is going to get the most use from you to help you stay committed to your new healthy lifestyle. So we have guest author Ryan Rivera today to help you in your purchases in deciding which one is right for you!
What’s the Best Exercise Machine for You? The One That Feels Right!
Physical exercise is important for your overall health and wellness. Working out and/or going to the gym is one of the best ways to achieve this. Start by thinking about what exercise routine you’ll do. Some identify certain parts of their body to work on. There are those who want to have defined abs, arms or legs. Others just want to simply sweat it out.
The challenge about this though is to know what exercise machine you should use. Too often, choosing the wrong machine can be pointed out as the reason people quit or why people suffer injuries. Good thing if you have a personal trainer is that they will acquaint you with the right machines. Yet some gyms, especially the public ones, do not have instructors, and the machines are just there for your choosing.
Here’s a quick guide to help you choose the right machine for you:
Getting to know the machines
If you are a first timer on the exercise department, take others’ opinion with a grain of salt. Do not base your decision on what others tell you. Experts say you should choose the machine that “feels right” for you.
A treadmill burns the most calories. A mile of brisk walking on this machine will help you burn approximately 100 calories. Comfortable ones like the elliptical machines and stationary bikes burn less calories.
Let’s take a closer look at these three machines.
The Stationary Bike
Of these three common exercise machines, the stationary bike is probably the one with the reputation of being too easy to use. You’ll just sit and pedal. It burns calories slower – you only get to burn 100 calories on a 4-mile pedal.
This is best for those who are working out for the first time. If it’s been a while since your last workout, start from this. Especially if you are on the heavy side and have accumulated a significant amount of body weight, the stationary bike can help you exercise without having to strain your joints and legs.
To make the most of the stationary bike, you need to make sure that the bike fits your body well. Have the workout instructor adjust it accordingly.
A more intense workout than the stationary bike is the elliptical machines, yet they are still less intense than the treadmill. While it burns less calories than the treadmill, elliptical machines still allow you to use more muscle mass, so you still get to burn a considerable amount of calories.
This machine is a good alternative if you don’t want to put a lot of pressure on your knees and joints but want to do a more intense workout than a stationary bike. You can also use rubber arm bands and weights to add intensity to your workout. Just make sure to learn how to maneuver it first before trying adding other features.
The Treadmill
This is probably the most common equipment in gyms. The treadmill can be quite simple, but it can be used in a number of ways. And it burns the most calories the fastest. It can be adjusted to different speeds, from a leisurely walking pace to an intense running pace. Its incline can also be adjusted to give you the intensity of walking or running uphill without having to go outdoors.
Whatever the intensity, you should use this machine if you do not have any issues with your knees and joints. When you do choose to use this, be sure that your body can handle the intensity of the workout. It is also advisable to start slow and then just gradually increase the intensity. Listen to your body and move according to your own pace.
What feels right?
Whatever machine you choose, remember to use what feels right for you. Go ahead and try out each one at your nearest gym if you want to buy one. Give yourself a few days on all the machines and decide which one feels right. Ultimately, the amount of calories you burn isn’t the most important. It’s more on continuing with the routine and making it a regular thing. Eventually, you’ll feel the changes taking place: happier, lighter mood, and a healthier and better you.
Author Bio: Ryan Rivera has successfully overcome anxiety attacks by using exercise equipment such as these. He shares his tips and strategies, all natural, at www.calmclinic.com.
